Unsweetened almond milk has only 2 grams of carbohydrates per cup, compared to 12 grams of carbohydrates in skim milk. Unsweetened almond milk is also a better choice than skim milk for those following a low-carb diet. On the plus side, almond milk is low in calories and saturated fat, says McDaniel, although flavored. Almond milk is also lactose, gluten, casein, and cholesterol free. It is high in a number of vitamins and minerals, including vitamin E, manganese, magnesium, phosphorous, potassium, selenium, iron, fiber, zinc, and calcium. This is less than half of the 83 calories in a cup of skim milk.Īlmond milk is one of the most nutritionally valuable milk substitutes available today. While the exact nutrition information varies a little based on the brand, a cup of unsweetened almond milk contains about 40 calories. Choosing unsweetened almond milk instead of skim milk may help you do this. Cow’s milk was once thought of as the best way tot get the calcium the body needs, but other milks can offer that same benefit along with less sugar and calories.Įating fewer calories than you burn through in y our daily activities is necessary if you want to lose weight. No longer is it a simple choice between reduced-fat and full cream. Dairy milk also contains cholesterol, which is not present in plant-based varieties. Many people are switching from cow’s milk to a milk alternative, like almond milk, because of the health benefits associated with almond milk. J8:59AM You’ll be surprised by the ranking order. Youll find more calories and carbohydrates in dairy milk than in plant-based milks like almond milk.
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